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OPC Dosage
The recommended dosage for OPC antioxidant supplements varies, but the rule of thumb is 20mg per 20lbs. of body weight. However, dosage amounts can vary based on what you take OPCs for (i.e. joint health, allergies, etc.).
For example, as an anti-aging supplement the recommended dosage is 50mg to 100mg per day of a 100:1 concentration of grape seed extract containing 80 to 85% OPC.
For opc dosage requirements, it is always best to review the instructions on the product you are using and consult your physician.
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